In my part time job at Golden Door Wellness Resort I work with a different group every week. Individuals come…
06/26/2019 Read more
Fitness Tips
Vitality. What does that mean to you? It could be having the energy and ability to do what you want…
05/22/2019 Read more
It is much more convenient when you don’t really have to think when you are moving. Things become second nature….
Your generation is very diverse however in between all of the different lifestyles and priorities there is one idea, in…
01/12/2019 Read more
You have decided to invest in a personal trainer, or you are considering it. Finding the right personality, style, location,…
12/30/2018 Read more
You may be familiar with the Rocks, Pebbles and Sand Story (aka Jar of Life Story). If you are not…
07/29/2018 Read more
Despite our cultural depictions of aging, we all have the ability to age well with the strength, agility and balance…
09/08/2017 Read more
We rarely enjoy it when individuals make assumptions about us based on our beliefs, how we look or our age….
Draw a strong & healthy foundation for your life to rest on. Three important things are in play when moving…
Some individuals decide to go all in on group fitness classes as their choice of exercise. Others use a group…