This question may come to mind when fitness and healthcare professionals strongly encourage various forms of exercise. How much “in…
Inspiration
You may have heard this many times or read it… “listen to your body.” However there is often very…
05/19/2017 Read more
Some individuals decide to go all in on group fitness classes as their choice of exercise. Others use a group…
Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings…
02/15/2017 Read more
The opportunity of a new year, new starts and new beginnings often have us in an optimistic mood for what…
01/04/2017 Read more
If it has been a while since you have seriously started exercising again it can be tempting to hit the…
12/13/2016 Read more
An easy way to become burnt out when exercising, hit a plateau or just plain bored is having it become…
Hiring your Personal Trainer is more than choosing the individual that you can work with. This choice is also one…
10/12/2016 Read more
I am a constant visitor to my neighborhood public library. Sometimes I forget when I get notified of a book…