I don’t like assumptions…but I will break my rule this time.1. I will assume that you consume a post-workout drink/smoothie…
03/18/2016 Read more
Incremental Fitness
I workout better when I am training for something & have a date I am working towards. It was…
03/05/2016 Read more
When doing a resistance exercise, even a body-weight one do a rep differently. 10 body-weight squats may not seem that…
03/04/2016 Read more
My list of workout tools in the mix is pretty darn short. 1. 60lb Goruck Sandbag, 2. 40lb Sklz Sandbag…
Timing your run or even a circuit of exercises you have planned out for yourself can be a helpful…
02/19/2016 Read more
A benefit to working out on an ongoing basis you begin to listen to your body better. Let’s start at…
02/11/2016 Read more