Why I Do Goruck Endurance Events Individuals that don’t know me that well usually give me a weird look…
Incremental Fitness
It is always important to know what you are getting into when doing a race. Here are a couple tips…
I am a constant visitor to my neighborhood public library. Sometimes I forget when I get notified of a book…
You killed some workouts this week. They were a great memory. Some were tougher than others but you did them….
04/15/2016 Read more
Yep. Theme for today is keeping it simple. Sometimes I have a bad habit of over thinking things. Being thoughtful…
04/15/2016 Read more
It has been a week. Ups, downs, middles & in-betweens (yes I know that is not a real word but…
It is the easiest thing when you are working out yourself, setting the schedule, training yourself (all of the above)…
I don’t like assumptions…but I will break my rule this time.1. I will assume that you consume a post-workout drink/smoothie…
03/18/2016 Read more
I workout better when I am training for something & have a date I am working towards. It was…
03/05/2016 Read more
When doing a resistance exercise, even a body-weight one do a rep differently. 10 body-weight squats may not seem that…
03/04/2016 Read more